BE HEALTHIER.
BE IN COMMUNITY.
BE TRANSFORMED.

We love seeing students tiptoe into the studio just for single classes and finally take the leap to commit to becoming a member. Maryann is one of those people who was part of another studio pre-pandemic and slowly, but surely wound up being a member of HYB! We want our healthy habits to happen overnight, but often it’s just daily steps in the right direction that lead to good habits and patterns in our lives. Read more in her own words..

 

“First, I just want to say that I am so honored to be chosen to be the student of the month for July. Although, I have attended yoga classes on and off throughout my adult life– it was 12 years ago that I attended my first Bikram Yoga class. One of my best friends had been encouraging me to take a class—and I finally agreed. It was something that I never regretted. I benefited from the practice both physically and mentally. At that time, I was going through a very difficult divorce. Looking back—I truly believe that my Bikram yoga practice helped me get through that most difficult period of life.

As much as I loved practicing Bikram Yoga—the demands of working full-time and being a single mother forced me to take an extensive break from formally practicing yoga. However, I have frequently integrated certain aspects of yoga into my personal and professional life. As a clinical social worker, I have often taught deep breathing and mindfulness practices to clients. I have also taken classes and have explored the potential ways that yoga can help with depression and anxiety.

 

So after years of promoting the importance of self-care to others–I finally decided to take my own advice. Last September, I decided to attend another Bikram Yoga Class at Hot Yoga Baltimore. Although, my initial motivation in resuming my practice was to achieve some physical goals—I soon began benefiting in so many other ways. My daughter has commented on how much more relaxed I am after taking a class. Also, my sleep has noticeably improved. One of my favorite things about yoga is that you don’t have to be perfect at the poses to reap the many benefits.

I am extremely grateful to be able to take classes at Hot Yoga Baltimore and I feel so fortunate to have found such a wonderful studio. All of the teachers are very supportive and encouraging and it is such a welcoming environment. I would encourage anyone that is considering taking a class—to take a chance and try it—it can truly be life changing.”