BE HEALTHIER.
BE IN COMMUNITY.
BE TRANSFORMED.

Some students just get it.  Often people don’t come to class because they’re not flexible, don’t like the heat, aren’t healthy enough, etc.  Denise understands that this is where she comes as an avenue for physical and spiritual wellness.  While we have so many options to do this isolated with the help of technology, she’s found solace in the kind and supportive community here at Hot Yoga Baltimore.  Read her testimony and be inspired to join us!

“Yoga was not new to me when I joined this studio. I’ve practiced Vinyasa, Hatha, Kundalini, and even Bikram Yoga at other studios in the past and although I enjoyed them and received physical and spiritual benefits from each of them, I never committed to a long- term relationship with any of them. I started practicing here two years ago and from the first class, I was hooked. I remember noticing that both the instructors and the students were so warm and inviting and that it felt like a community here, one that I wanted to be a part of.

     I also love that all the instructors are exceptional, and I enjoy the variety. Each of them teaches me something different. Lynne is my spiritual guru who teaches me patience and self-awareness. Kyle helps me with form and pushes me to explore boundaries and she often interjects a witty commentary to make us all laugh. Carmen’s calming presence and her soothing voice help me leave my busy day behind so that I can be present in class. Lastly, Christina is not only a fabulous instructor, but I love how she tries to connect with each of us personally. I’ve enjoyed our chats and appreciate her words of wisdom.

     By consistently practicing hot yoga at this studio, I have received many benefits. Yoga keeps me flexible as the postures promote expansion in my spine and hips. I have told many people that when I finish a practice, I just feel like I grew 2 inches taller. As a result, I no longer need to see a chiropractor to manage my chronic back pain. Yoga also helps me sleep better since it has a calming effect on my psyche. Lastly, the camaraderie is an additional benefit. I’ve met some great people here and look forward to coming to class and practicing yoga with them. I appreciate Lynne and her team and hope I get to practice here for years to come.”